The Practice
bigger joy. better brain.
It’s time.
Are you ready?
Science-backed techniques to return you to your Joy.
(With Practice, you can experience heightened focus, reduced sensation of pain, better sleep, improved relationships, and even, if you’re a student, better grades. Science confirms all this, crazy as it sounds!)
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ALREADY HERE: the matter of Love
Love IS already here…it’s our job to notice! This book can help us remember.
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BIG: the practice of joy
365 days of joy-reminders from wisdom-sharers of every time and background.
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Love Lessons from my Mom
I wrote this as a new mother, wanting to invite maximal love and joy to my new chapter!
upcoming public courses
The Practice is not your average training—it’s a live, energizing, online journey back to your natural state of resilience, calm, and joy.
Blending the latest in neuroscience with timeless wisdom, you’ll learn powerful, practical tools to unlock the brain’s highest potential—no mountaintop retreat necessary
While most people don’t link joy with transformation, here’s the secret: joy is the spark that fuels lasting change. When you prioritize joy, you sleep better. Think clearer. Heal faster. Love deeper. Even pain softens. Joy isn’t a side effect—it’s a superpower.
The Practice is a quiet revolution: when the inner world transforms, the outer world can’t help but follow.
Whether you’ve practiced mindfulness for years, or have the mind of a beginner, you are welcome here—exactly as you are.
The Practice, Level I:
A 4-Week Journey Back to Joy
Tuesdays, June 10-July 1
6 pm - 7:30 pm (CT), Virtual
Neuro-Glow:
Science-backed Anti-Aging Mindfulness Techniques
Wednesday,
June 18, 6:30-8 pm
Did you know:
Regular meditator-brains look 7 to 10 years younger than non-meditators on MRI scans?
Mindfulness protects telomeres, those tiny caps on your chromosomes that literally determine how well you age?
Regular mindfulness boosts memory, focus, emotional regulation, and even immune function?
In this fun, engaging, and laughter-filled class, you’ll learn:
How to rewire your brain for youthful resilience
Why mindfulness reduces inflammation and slows cellular aging
Techniques to stimulate neurogenesis (yes, you can grow new brain cells!)
The joyful neuroscience of laughter, gratitude, and social connection
Accessible, research-backed practices to light you up from the inside out
We’ll breathe, move, laugh, and geek out—because glowing brains come from retraining. Whether you’re looking to upgrade the aging process, sharpen your mind, soften your stress, or just feel more alive in your skin, Neuro-Glow offers you science with soul.
Hive + Honey
3309 Hancock Dr., Austin
