The Practice
bigger joy. better brain.
It’s time.
Are you ready?
Science-backed techniques to return you to your Joy.
(With Practice, you can experience heightened focus, reduced sensation of pain, better sleep, improved relationships, and even, if you’re a student, better grades. Science confirms all this, crazy as it sounds!)
-
ALREADY HERE: the matter of Love
Love IS already here…it’s our job to notice! This book can help us remember.
-
BIG: the practice of joy
365 days of joy-reminders from wisdom-sharers of every time and background.
-
Love Lessons from my Mom
I wrote this as a new mother, wanting to invite maximal love and joy to my new chapter!
Til August, I’m booked consulting, teaching privately, and vacationing, but don’t miss out on any joy!
Try these meditations!
Or get ready for fall and sign up for this class.
upcoming public courses
The Practice is not your average training—it’s a live, energizing, online journey back to your natural state of resilience, calm, and joy.
Blending the latest in neuroscience with timeless wisdom, you’ll learn powerful, practical tools to unlock the brain’s highest potential—no mountaintop retreat necessary
While most people don’t link joy with transformation, here’s the secret: joy is the spark that fuels lasting change. When you prioritize joy, you sleep better. Think clearer. Heal faster. Love deeper. Even pain softens. Joy isn’t a side effect—it’s a superpower.
The Practice is a quiet revolution: when the inner world transforms, the outer world can’t help but follow.
Whether you’ve practiced mindfulness for years, or have the mind of a beginner, you are welcome here—exactly as you are.
The Practice, Level I:
A 4-Week Journey Back to Joy
Wednesdays, Aug. 27-Sept. 17
6:30 pm - 8:00 pm (CT), Virtual
