The Practice
bigger joy. better brain.
It’s time.
Are you ready?
Science-backed techniques to return you to your Joy.
(With Practice, you can experience heightened focus, reduced sensation of pain, better sleep, improved relationships, and even, if you’re a student, better grades. Science confirms all this, crazy as it sounds!)
-
ALREADY HERE: the matter of Love
Love IS already here…it’s our job to notice! This book can help us remember.
-
BIG: the practice of joy
365 days of joy-reminders from wisdom-sharers of every time and background.
-
Love Lessons from my Mom
I wrote this as a new mother, wanting to invite maximal love and joy to my new chapter!
retreat
Spring into Joy
Join us on a soul-nourishing day of movement, meditation & sound healing in nature. Release stress, restore balance & awaken your joy!
I’ll lead Joyful Mind: The Neuroscience of Happiness and offer scientific proof why joy is foundational to our very lives.
As always, there will be much to laugh about!
March 30, 9 am to 5:30 pm
Ardor Wood Farm, 300 Lockwood Road, Red Rock, TX
Sign up by noon on March 13th for a 15% discount:
upcoming courses
Mindful Pain Reduction Techniques, 2 hours
April 13, 2 pm to 4 pm (CT), Virtual
:
If you’re struggling with pain—physical or mental—learn to stop resisting, and reduce pain’s impacts on your well-being. The results are surprisingly relief-filled.
$47
